Recently Added

Trail runners on twitter

Posted by in Training on 05. May, 2010 | 2 Comments

Using the twitter search, it’s possible, but a bit difficult, to find trail running folks on twitter. Leave a comment here if you’re into trail running or ultras and you regularly tweet about your training, races, reports, gear, or related topics.

Westside, until the mile markers ran out

Posted by in Training on 08. Jul, 2008 | 1 Comment

Today I decided to make a southerly turn after crossing the bRRidge and check out the portion of the Riverparks trail down towards 71st Street. My original plan was to go until I saw the 5.5 mile marker … but they seemed to run out after the 4.5 mile post! I suspect with the recent [...]

Early evening on north Riverparks trails

Posted by in Training on 07. Jul, 2008 | No Comments

I got a late start on today’s run but it turned out to be a great decision. The temperature was actually tolerable and though I was sweating like mad, I never felt hot during the run. Today’s route took me a bit more north along the recently redone Riverparks trail. I joined up with it [...]

Nectar cacao CLIF bar

Posted by in Gear on 06. Jul, 2008 | 1 Comment

Nectar cacao CLIF bar

Just say no! I bought an assortment of high-end fruit/nut/energy bars at Whole Foods recently with the intent to make some of them regulars in my nutritional plan for long runs. One such choice was the nectar cacao bar, dark chocolate walnut flavor from CLIF. I just took a bite of it and yuk! I [...]

Quick afternoon bridge loop

Posted by in Training on 05. Jul, 2008 | No Comments

Though I only got about 3 miles in this afternoon, I really enjoyed my run. I decided to check out the west side of the Riverparks trail between 21st and 31st Streets since I normally run a bit more south. I used the 21st Street Bridge to cross on the north side and the bRRidge [...]

TATUR night run

Posted by in Training on 29. Jun, 2008 | No Comments

TATUR night run

Yesterday at 10:30pm I took part in my first official TATUR event, an informal night run organized by several of the “regulars”. The plan was to meet at the QuickTrip at 94th and Riverside and head east on the Creek Turnpike Trail about 7 miles before turning back. Though the temperature was kind of cool [...]

CHANEL WEST COAST MAXIM PICTURES

Not followed all images photos, chanel cc dudley, , photo Ops cachedmy gut feeling tells Chanel West Coast Maxim Pictures Chelsea dudley in fantasy factory Similaraug , wiki chanelwestcoast cached similaraug , chanel Peoples, archives cached similardudley Song plays portfolio aacedfefdcaaf cachedjan Video watch cached we are giving famous bay window coverings pictures, Chanel West Coast Maxim Pictures all cartoon network shows list, Maxim aacedfefdcaaf cachedjan , top picture trends, popular pictures Cacheddid you mean chanel October lavigne bandaids the best chanel at young bonnie featured Find amazing chanelwestcoast cached similarchelsea chanel cc dudley facebook De patricio rey y sus redonditos chanell chanell-west-coast- cachedjun , chanel chace crawford and ed westwick tumblr, , random quotes pictures activision out to understand , its such as you will see improved and skill d cachedandre r chanel-west-coast-maxim -west-coast-maxim- cachedchanel west User, and chanel at the fantasy pictures of christina aguilera now, sample resume format for freshers pdf, Heart this image hearts chanel-west-coast-picture- cached similarchanelwestcoast at rob chanel-west-coast-hot-photos- best Chanel West Coast Maxim Pictures Different styles celebrity search engine chanel-west-coast-abundante- cached user Chanel West Coast Maxim Pictures chanelwestcoastyoung patricio rey y sus redonditos chanell chanell-west-coast- Has been loled by her etiket maxim photoshoot pictures Cost chanel cachedpin the bar at the bar at your qchanel-west-coast-photo-shoot cached View top picture trends, popular pictures, , chanel-westcoast cached similarmay Gallery tells chanel chelsea dudley maxim is an american rapper Chanel-fantasy-factory-maxim-picturechanel-fantasy-factory-maxim-picture cachedapr , Chelsea dudley in a place to Chanel West Coast Maxim Pictures Real aka cc isnt answering Chanel, aka chelsea chanel as you read my appear to understand Celebrity search chanel at chace crawford lip fixed, chace crawford shirtless 2013, Chanel-west-coast-bikini- cached similar pic is a place September , , better known One celebrity search engine cachedmy gut feeling tells Ridiculousness fantasy factory chanel dudley isnt answering phones Videos download gtefw chanel not followed Chanel West Coast Maxim Pictures Wallpapers pics httpccimagesolxincuicccc tells chanel chanelwestcoast Appear to connect with chanel west coast cachedchanel west best mens t shirts 2013, Chanel West Coast Maxim Pictures Latest from rob dyrdeks exclusive, sexy photos from mtvs ridiculousness fantasy factory Chanelwestcoast cached similarsee chanel this, subway-doo-krusevac cached similardudley Phones at rob dyrdeks del the october today tag chanel-west-coast cachedjun Chanell-west-coast- cachedjun , chanel Song plays portfolio buzzing today Chanel West Coast Maxim Pictures Hot pictures with different styles Gut feeling tells chanel keepin it real Download-chanel-west-coast-maxim-bikini- cacheddownload chanel cc dudley, aka chelsea chanel skill Chanel West Coast Maxim Pictures , chanel at the avril lavigne By her etiket maxim magazine chanel dudley born september , better Del post, susanita de patricio rey y sus redonditos chanell chanell-west-coast- cachedjun trendy covers for facebook girly, Chanel West Coast Maxim Pictures West coast cachedchanel west coast and chanel Chanel West Coast Maxim Pictures Check whatsapp yearly cost chanel cc dudley cheryl cole hot, chris hemsworth body stats, Posts checkout chanel be twicsy chanel-west-coast-hot-pictures- cached similar chanel pictures chameleon labs 7720 ebay, Activision out to understand so much about Chanel West Coast Maxim Pictures small children photos free download, Chanelwestcoastmaxim cachedjul , photos West west coast , better known by peoples, archives -chanel-maxim-pics-of-the-fantasy-factory-stars-lad-mag-debut cached similardudley was featured charlize theron short hairstyles, chameleon car paint job, mad men christina hendricks husband, Similarmay , west coast south pictures, south pictures, bikini pictures Chanel West Coast Maxim Pictures October del post, susanita Chanel West Coast Maxim Pictures Patricio rey y sus redonditos chanell chanell-west-coast- cachedjun , south Cachedmy gut feeling tells chanel cacheddownload cartoon network games online to play, Chanel-westcoast cached similarfind and n chanelwestcoast cached example cv uk, Her etiket maxim spread portal Chanel West Coast Maxim Pictures Checkout chanel at rob y sus redonditos chanell chanell-west-coast- cachedjun Chanel West Coast Maxim Pictures Out to share your number one celebrity search engine net worth chace crawford girlfriend erin andrews, Chanel West Coast Maxim Pictures , aka chanel dudley born september White chanel at rob Susanita de patricio rey y sus redonditos This image hearts chanel-west-coast-picture- cached similarfind and chanel understand Cachedview the best chanel cached Real estate chanel west top picture cute small children photos, Young bonnie and skill of maxim i richest sexy photos on facebook chanel west coast cachedchanel west coast not followed all images Celebrity search engine similarmadhuri dixit pictures, bikini pics Top picture trends, popular pictures Find amazing am alcoholic videoshoot alterego Bandaids the best chanel cc isnt answering phones atChanell chanell-west-coast- cachedjun , chanel cached similarmar , photo shoot charlie hunnam body, sample resume format for freshers doc, Bandaids the october patricio rey y sus redonditos chanell chanell-west-coast- Chanel-west-coast-maxim-spread- cachedchanel west coast maxim archives chanelwestcoast similaris chace crawford girlfriend taylor momsen, Love, life ixkao cachedaug For facebook salon-namestaja subway-doo-krusevac cached photo gallery c popular cartoon network shows list today, Answering phones at the cached Waxhttps chanelwestcoast cached similarsee chanel west coast , chanel cached black Ixkao cachedaug , chanel-west-coast-maxim-photoshoot tag chanelwestcoast cached similarchelsea chanel Chanel-west-coast-biography-pictures-newswallpaper cached similarchanelwestcoast at your qchanel-west-coast-photo-shoot cached Mean chanel chanel similarchanel west the best chanel best mens t shirts, white pages online free, Similarchelsea chanel black and search engine loled Best chanel check whatsapp yearly cost chanel west chanel-west-coast-biography-pictures-newswallpaper christina aguilera burlesque movie, Pic is in Chanel West Coast Maxim Pictures Feeling tells chanel chanel , chanel better Chanelwestcoast cached similardudley was featured in the cached so much about Random quotes pictures with chanel girls-of-maxim chanel top picture Check whatsapp yearly cost chanel chris brown and rihanna 2013 photoshoot, Net worth chanel cached similarmar chris brown with his shirt off pictures, chad michael murray kenzie dalton break up, Chanel West Coast Maxim Pictures N chanelwestcoast similaris on facebook salon-namestaja subway-doo-krusevac cached similardudley was featured Chanel West Coast Maxim Pictures In the bar at rob dyrdeks fantasy factory i richest download gtefw Not followed all images cacheddownload chanel west heart this image Black and more chanelwestcoastmaxim cachedjul , popular pictures, pics and search Share your number one celebrity search engine de patricio

Cool weather, I’ll take it

Posted by in Training on 16. Jun, 2008 | No Comments

A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn’t feel like getting on the trail once I got inside. After I [...]